Macronutrients are the three main nutrients that provide energy to your body: carbohydrates, proteins, and fats. Understanding how these nutrients work in your body is essential for creating a balanced diet that supports your health goals.
Carbohydrates are your body's primary source of energy, especially for your brain and muscles during exercise. They come in two main forms: simple carbs (sugars) and complex carbs (starches and fiber).
Proteins are the building blocks of your body, essential for muscle growth, tissue repair, and immune function. They're made up of amino acids, some of which your body can't produce on its own.
Fats are crucial for hormone production, nutrient absorption, and providing long-lasting energy. They also help you feel satisfied after meals.
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Nutrition
